Jurij Lovše 8x500m/2:00r row
4,000m
Meters
15:47.4
Time
1:58.4
Pace
267
Calories
| Rest Distance | 3,615m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,615m |
| Overall Time | 31:47.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 92 |
December 10, 2023 12:57:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.4 | 4,000m | 1:58.4 | 211 | 1025 | 24 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | |
| r3,615m |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - Row
app.erg.zone/w/SfI2ynXlRo-2iTX9BFSXpg