Jurij Lovše 8x2:00/1:00r row
4,029m
Meters
16:00.0
Time
1:59.1
Pace
267
Calories
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,725m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 93 |
December 17, 2023 12:51:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,029m | 1:59.1 | 207 | 1012 | 24 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | |
| r1,696m |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - Row
app.erg.zone/w/ddDNN26nRA6UPj3uGulzHg