Jurij Lovše 5x500m/2:00r row
2,500m
Meters
9:56.2
Time
1:59.2
Pace
165
Calories
| Rest Distance | 2,144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 19:56.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 91 |
December 20, 2023 18:18:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.2 | 2,500m | 1:59.2 | 206 | 1010 | 24 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 25 | |
| r2,144m |
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Workout Graph
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WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/SxbnkqcFQVujzhmeJZo6OA