Jurij Lovše 6x3:00/2:00r row
4,616m
Meters
18:00.0
Time
1:56.9
Pace
313
Calories
| Rest Distance | 2,695m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,311m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 91 |
December 22, 2023 17:46:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,616m | 1:56.9 | 219 | 1052 | 25 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | |
| r2,695m |
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Workout Graph
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Medium - 6 x 3 min / 2 min easy - Row
app.erg.zone/w/9WRcJMHPQFiQ8SCHhNczjA