Jurij Lovše v2:00/2:00r...5 row
3,617m
Meters
14:00.0
Time
1:56.1
Pace
247
Calories
| Rest Distance | 2,202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,819m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 93 |
December 23, 2023 13:54:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,617m | 1:56.1 | 224 | 1069 | 25 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | |
| r: 2:00 | 417m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 441m | |||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 25 | |
| r: 2:00 | 439m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | |
| r: 2:00 | 444m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | |
| r: 2:00 | 461m | |||||
| r2,202m |
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Workout Graph
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Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
app.erg.zone/w/L5TFN_uBSzqmz5j9RWEs1A