Jurij Lovše v2000m/3:00r...4 row
5,000m
Meters
18:56.6
Time
1:53.6
Pace
352
Calories
| Rest Distance | 2,822m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,822m |
| Overall Time | 30:56.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 100 |
December 24, 2023 12:24:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.6 | 5,000m | 1:53.6 | 238 | 1120 | 25 | |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 25 | |
| r: 3:00 | 684m | |||||
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 25 | |
| r: 3:00 | 703m | |||||
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 26 | |
| r: 3:00 | 703m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | |
| r: 3:00 | 732m | |||||
| r2,822m |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Row
app.erg.zone/w/fWHltqtXSSKUhzHHNBr5BQ