Jurij Lovše 12x25c/1:00r row
3,978m
Meters
14:29.9
Time
1:49.3
Pace
300
Calories
| Rest Distance | 2,327m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 26:29.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 94 |
December 26, 2023 12:29:33
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.9 | 3,978m | 1:49.3 | 268 | 1221 | 27 | |
| 1:29.1 | 371m | 2:00.0 | 202 | 995 | 26 | |
| 1:22.0 | 352m | 1:56.4 | 221 | 1062 | 26 | |
| 1:16.8 | 344m | 1:51.6 | 252 | 1165 | 27 | |
| 1:16.8 | 343m | 1:51.9 | 249 | 1158 | 27 | |
| 1:12.7 | 333m | 1:49.1 | 269 | 1226 | 26 | |
| 1:04.1 | 310m | 1:43.3 | 317 | 1390 | 29 | |
| 1:10.9 | 328m | 1:48.0 | 277 | 1254 | 27 | |
| 1:09.8 | 325m | 1:47.3 | 283 | 1272 | 28 | |
| 1:08.6 | 322m | 1:46.5 | 290 | 1296 | 27 | |
| 1:08.1 | 320m | 1:46.4 | 291 | 1299 | 28 | |
| 1:06.5 | 316m | 1:45.2 | 300 | 1333 | 27 | |
| 1:04.6 | 311m | 1:43.8 | 312 | 1375 | 28 | |
| r2,327m |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - Row
app.erg.zone/w/j8pkqfG5QWSi5RoZayb6fQ