Jurij Lovše v5:00/2:00r...5 row
3,900m
Meters
15:00.0
Time
1:55.3
Pace
268
Calories
143
Heart Rate
| Rest Distance | 2,157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 89 |
January 01, 2024 13:40:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,900m | 1:55.3 | 228 | 1084 | 24 | 143 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 139 | |
| r: 2:00 | 417m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 | 145 | |
| r: 2:00 | 405m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | 146 | |
| r: 2:00 | 429m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | 148 | |
| r: 2:00 | 460m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 146 | |
| r: 2:00 | 446m | ||||||
| r2,157m |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/xyjkO2XlS-uyO3aKOOuKuw