Jurij Lovše v1:00/2:00r...5 row
3,975m
Meters
15:00.0
Time
1:53.2
Pace
283
Calories
147
Heart Rate
| Rest Distance | 2,264m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,239m |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 93 |
January 02, 2024 13:22:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,975m | 1:53.2 | 241 | 1130 | 26 | 147 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 129 | |
| r: 2:00 | 466m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 143 | |
| r: 2:00 | 452m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | 147 | |
| r: 2:00 | 448m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 | 146 | |
| r: 2:00 | 444m | ||||||
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 27 | 154 | |
| r: 2:00 | 454m | ||||||
| r2,264m |
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Workout Graph
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WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/_5tC7EW7TNGSkpy01ivDxA