Jurij Lovše v6:00/2:00r...6 row
3,817m
Meters
15:00.0
Time
1:57.8
Pace
257
Calories
132
Heart Rate
| Rest Distance | 2,728m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,545m |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 86 |
January 05, 2024 10:40:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,817m | 1:57.8 | 214 | 1035 | 25 | 132 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 | 130 | |
| r: 2:00 | 436m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | 129 | |
| r: 2:00 | 458m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | 134 | |
| r: 2:00 | 450m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 136 | |
| r: 2:00 | 464m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 138 | |
| r: 2:00 | 457m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 140 | |
| r: 2:00 | 463m | ||||||
| r2,728m |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zone/w/erDg3mN4QsaNXGtufT2zPQ