Jurij Lovše v250m/r...14 row
2,600m
Meters
10:14.0
Time
1:58.0
Pace
172
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:14.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 93 |
January 06, 2024 10:54:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.0 | 2,600m | 1:58.0 | 213 | 1031 | 26 | 138 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | 129 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 26 | 130 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 29 | 139 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 24 | 132 |
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 27 | 138 |
| 0:37.2 | 150m | 2:04.0 | 184 | 931 | 26 | 139 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | 142 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 26 | 140 |
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 28 | 144 |
| 0:37.6 | 150m | 2:05.3 | 178 | 911 | 26 | 143 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 28 | 149 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 26 | 143 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | 154 |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 24 | 131 |
| r0m |
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Workout Graph
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Short - High Intensity Interval Pyramid starting at 250 meters - Row
app.erg.zone/w/VOrVYgU1SZ-BbAhm6O5bQQ