Jurij Lovše 6x4:00/2:00r row
6,152m
Meters
24:00.0
Time
1:57.0
Pace
418
Calories
144
Heart Rate
| Rest Distance | 2,601m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,753m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 112 |
January 07, 2024 17:01:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,152m | 1:57.0 | 218 | 1051 | 24 | 144 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 138 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | 139 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | 141 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 | 145 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 24 | 150 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 23 | 151 |
| r2,601m |
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Workout Graph
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Medium - 6 x 4 min / 2 min easy - Row
app.erg.zone/w/La0ohuD7QgK3bZ6Rr_3l0w