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Jurij Lovše 20x0:45/0:45r row

4,089m

Meters

15:00.0

Time

1:50.0

Pace

289

Calories

141

Heart Rate

Rest Distance3,149m
Rest Time15:00.0
Overall Distance7,238m
Overall Time30:00.0
Average Watts263
Calories Per Hour1203
Stroke Rate27
Stroke Count419
Drag Factor98

January 09, 2024 08:28:53

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/sESUwLTCQA-Q7rZ0w3lYhw

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,089m 1:50.0 263 1203 27 141
0:45.0 188m 1:59.6 204 1002 27 106
0:45.0 191m 1:57.8 214 1036 27 122
0:45.0 195m 1:55.3 228 1084 27 126
0:45.0 190m 1:58.4 211 1025 25 131
0:45.0 200m 1:52.5 246 1146 27 133
0:45.0 204m 1:50.2 261 1197 28 138
0:45.0 203m 1:50.8 257 1184 28 141
0:45.0 204m 1:50.2 261 1197 28 141
0:45.0 204m 1:50.2 261 1197 29 141
0:45.0 207m 1:48.6 273 1237 29 146
0:45.0 210m 1:47.1 285 1279 29 142
0:45.0 210m 1:47.1 285 1279 28 146
0:45.0 210m 1:47.1 285 1279 28 148
0:45.0 211m 1:46.6 289 1293 28 152
0:45.0 211m 1:46.6 289 1293 29 153
0:45.0 212m 1:46.1 293 1307 29 152
0:45.0 211m 1:46.6 289 1293 29 151
0:45.0 209m 1:47.6 281 1265 28 153
0:45.0 209m 1:47.6 281 1265 28 153
0:45.0 209m 1:47.6 281 1265 27 155
r3,149m

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