Jurij Lovše 6x1000m/2:00r row
6,000m
Meters
22:59.4
Time
1:54.9
Pace
415
Calories
149
Heart Rate
| Rest Distance | 2,610m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,610m |
| Overall Time | 34:59.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 104 |
January 10, 2024 10:14:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 6,000m | 1:54.9 | 230 | 1093 | 25 | 149 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | 132 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | 141 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 | 147 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 26 | 155 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 26 | 162 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 27 | 163 |
| r2,610m |
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Workout Graph
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WOD - 6 x 1000m, 2 minutes rest - Row
app.erg.zone/w/8uF_RbB7TtKOVe1qwrBYmA