v500m/r...18 row on January 11, 2024

Jurij Lovše v500m/r...18 row

5,800m

Meters

23:01.3

Time

1:59.0

Pace

384

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - High Intensity Interval Pyramid starting at 500 meters - Row
app.erg.zone/w/sjiVNE32Q7mYTP2DodqhpQ

Time	Meters	Pace	Watts	Cal/Hr	S/M
23:01.3	5,800m	1:59.0	207	1013	26
1:57.6	500m	1:57.6	215	1040	27
2:20.0	500m	2:20.0	128	738	23
1:31.5	400m	1:54.3	234	1105	26
1:37.8	400m	2:02.2	192	959	25
1:08.1	300m	1:53.5	239	1123	26
1:14.6	300m	2:04.3	182	926	26
0:43.9	200m	1:49.7	265	1211	29
0:49.3	200m	2:03.2	187	943	26
0:22.1	100m	1:50.5	259	1192	30
0:24.1	100m	2:00.5	200	988	27
0:43.6	200m	1:49.0	270	1230	29
0:50.3	200m	2:05.7	176	905	25
1:05.0	300m	1:48.3	275	1247	29
1:13.1	300m	2:01.8	194	966	25
1:27.8	400m	1:49.7	265	1211	28
1:41.1	400m	2:06.3	173	896	25
1:50.0	500m	1:50.0	263	1205	28
2:01.2	500m	2:01.2	197	976	26
	r0m

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