v500m/r...18 row on January 11, 2024

Jurij Lovše v500m/r...18 row

5,800

Meters

23:01.3

Time

1:59.0

Pace

384

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - High Intensity Interval Pyramid starting at 500 meters - Row
app.erg.zone/w/sjiVNE32Q7mYTP2DodqhpQ

Time	Meters	Pace	Watts	Cal/Hr	S/M
23:01.3	5,800	1:59.0	207	1000	26
1:57.6	500	1:57.6	215	1010	27
2:20.0	500	2:20.0	128	745	23
1:31.5	400	1:54.3	234	1101	26
1:37.8	400	2:02.2	192	957	25
1:08.1	300	1:53.5	239	1110	26
1:14.6	300	2:04.3	182	916	26
0:43.9	200	1:49.7	265	1148	29
0:49.3	200	2:03.2	187	876	26
0:22.1	100	1:50.5	259	1140	30
0:24.1	100	2:00.5	200	896	27
0:43.6	200	1:49.0	270	1155	29
0:50.3	200	2:05.7	176	858	25
1:05.0	300	1:48.3	275	1218	29
1:13.1	300	2:01.8	194	935	25
1:27.8	400	1:49.7	265	1189	28
1:41.1	400	2:06.3	173	890	25
1:50.0	500	1:50.0	263	1178	28
2:01.2	500	2:01.2	197	950	26

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