Jurij Lovše 4x1000m/1:00r row
4,000m
Meters
15:30.4
Time
1:56.3
Pace
274
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,628m |
| Overall Time | 19:30.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 89 |
January 16, 2024 18:31:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 4,000m | 1:56.3 | 222 | 1065 | 25 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 25 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 26 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 26 | |
| r628m |
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Workout Graph
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WOD - 4 x 1000m / 1 min easy - Row
app.erg.zone/w/sbjSxlKIRa2mHAkXGW8_PQ