Jurij Lovše 10x1:00/1:00r row
2,490m
Meters
10:00.0
Time
2:00.4
Pace
161
Calories
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 91 |
January 19, 2024 19:26:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 25 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| r2,026m |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/OBUrgX8ZRGS9lY8SAZ3qzQ