Jurij Lovše 5x4:00/1:00r row
5,167m
Meters
20:00.0
Time
1:56.1
Pace
354
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 90 |
January 21, 2024 11:53:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,167m | 1:56.1 | 224 | 1069 | 25 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 26 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 25 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | |
| r996m |
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Workout Graph
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Short - 5 x 4 min / 1 min easy - Row
app.erg.zone/w/pPQPoGR3THmvTz_6rxNEGQ