Jurij Lovše v300m/0:30r...12 row
4,000
Meters
15:22.0
Time
1:55.2
Pace
272
Calories
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 21:22.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 81 |
April 27, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.0 | 4,000 | 1:55.2 | 229 | 1062 | 26 | |
| 1:13.6 | 300 | 2:02.6 | 190 | 929 | 25 | |
| r: 0:30 | 66 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | |
| r: 0:30 | 97 | |||||
| 1:33.7 | 400 | 1:57.1 | 218 | 1037 | 25 | |
| r: 0:30 | 111 | |||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1044 | 25 | |
| r: 0:30 | 112 | |||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 26 | |
| r: 0:30 | 112 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | |
| r: 0:30 | 110 | |||||
| 1:29.6 | 400 | 1:52.0 | 249 | 1125 | 27 | |
| r: 0:30 | 111 | |||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 28 | |
| r: 0:30 | 110 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 27 | |
| r: 0:30 | 110 | |||||
| 1:29.5 | 400 | 1:51.8 | 250 | 1126 | 27 | |
| r: 0:30 | 102 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 29 | |
| r: 0:30 | 112 | |||||
| 1:13.4 | 300 | 2:02.3 | 191 | 931 | 26 | |
| r: 0:30 | 119 | |||||
| r1,272 |
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Workout Graph
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