Jurij Lovše v300m/0:30r...5 row
5,100m
Meters
19:57.6
Time
1:57.4
Pace
345
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,621m |
| Overall Time | 22:27.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 80 |
April 29, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,100m | 1:57.4 | 216 | 1044 | 25 | |
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 26 | |
| r: 0:30 | 101m | |||||
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 25 | |
| r: 0:40 | 141m | |||||
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 25 | |
| r: 0:40 | 140m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 26 | |
| r: 0:40 | 139m | |||||
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 24 | |
| r521m |
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Workout Graph
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