Jurij Lovše 10x500m/2:00r row
5,000m
Meters
19:00.6
Time
1:54.0
Pace
346
Calories
| Rest Distance | 4,420m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,420m |
| Overall Time | 39:00.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 78 |
April 30, 2024 09:34:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.6 | 5,000m | 1:54.0 | 236 | 1111 | 26 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| r4,420m |
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Workout Graph
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Medium - 10 x 500m / 2 min easy - Row
app.erg.zone/w/Z-HaSXvaQW2Ph9lcgVYJiw