Jurij Lovše v250m/0:45r...12 row
3,000m
Meters
11:30.8
Time
1:55.1
Pace
204
Calories
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,984m |
| Overall Time | 20:30.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 81 |
June 12, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.8 | 3,000m | 1:55.1 | 229 | 1089 | 27 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | |
| r: 0:45 | 163m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | |
| r: 0:45 | 164m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:45 | 162m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | |
| r: 0:45 | 164m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | |
| r: 0:45 | 162m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:45 | 162m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | |
| r: 0:45 | 165m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | |
| r: 0:45 | 164m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | |
| r: 0:45 | 162m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 27 | |
| r: 0:45 | 168m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 27 | |
| r: 0:45 | 169m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | |
| r: 0:45 | 179m | |||||
| r1,984m |
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Workout Graph
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