Jurij Lovše v250m/0:45r...12 row
3,000m
Meters
11:31.0
Time
1:55.1
Pace
202
Calories
| Rest Distance | 1,927m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,927m |
| Overall Time | 20:31.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 80 |
August 31, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.0 | 3,000m | 1:55.1 | 229 | 1088 | 26 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 27 | |
| r: 0:45 | 160m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | |
| r: 0:45 | 157m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | |
| r: 0:45 | 158m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | |
| r: 0:45 | 157m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:45 | 161m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | |
| r: 0:45 | 164m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 27 | |
| r: 0:45 | 158m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | |
| r: 0:45 | 160m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 28 | |
| r: 0:45 | 162m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | |
| r: 0:45 | 166m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | |
| r: 0:45 | 164m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 28 | |
| r: 0:45 | 160m | |||||
| r1,927m |
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Workout Graph
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