Jurij Lovše v250m/0:45r...12 row
3,000m
Meters
11:21.2
Time
1:53.5
Pace
205
Calories
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,907m |
| Overall Time | 20:21.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 84 |
August 31, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.2 | 3,000m | 1:53.5 | 239 | 1123 | 26 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:45 | 164m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | |
| r: 0:45 | 162m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 28 | |
| r: 0:45 | 155m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 27 | |
| r: 0:45 | 159m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | |
| r: 0:45 | 163m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | |
| r: 0:45 | 160m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | |
| r: 0:45 | 158m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | |
| r: 0:45 | 155m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 27 | |
| r: 0:45 | 156m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 26 | |
| r: 0:45 | 154m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 27 | |
| r: 0:45 | 160m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | |
| r: 0:45 | 161m | |||||
| r1,907m |
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Workout Graph
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