web navi 30:00 row
6,049m
Meters
30:00.0
Time
2:28.7
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 223 |
March 28, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,049m | 2:28.7 | 106 | 665 | 25 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 23 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 25 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 26 |
| 24:00.0 | 1,174m | 2:33.3 | 97 | 634 | 24 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 27 |
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Workout Graph
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