web navi 300m row
300m
Meters
1:17.5
Time
2:09.1
Pace
17
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 32 |
| Drag Factor | 226 |
April 06, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 25 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 22 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 27 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.