web navi 300m row
300
Meters
1:24.5
Time
2:20.8
Pace
15
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 34 |
| Drag Factor | 228 |
April 08, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24.5 | 300 | 2:20.8 | 125 | 639 | 15 | 24 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 5 | 25 |
| 0:27.9 | 200 | 2:19.5 | 129 | 645 | 5 | 24 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 26 |
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Workout Graph
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