web navi 300m row
300m
Meters
1:24.5
Time
2:20.8
Pace
15
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 34 |
| Drag Factor | 228 |
April 08, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 24 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 25 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 24 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 26 |
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Workout Graph
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