web navi 500m row
500m
Meters
2:31.9
Time
2:31.9
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 224 |
April 08, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 22 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 22 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 22 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 23 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 24 |
| 0:30.4 | 500m | 2:32.0 | 100 | 643 | 22 |
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Workout Graph
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