web navi 500m row
500m
Meters
1:51.7
Time
1:51.7
Pace
33
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 222 |
April 11, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 28 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 31 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 31 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 25 |
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Workout Graph
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