web navi 30:00 row
5,703
Meters
30:00.0
Time
2:37.8
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 226 |
April 16, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,703 | 2:37.8 | 89 | 602 | 301 | 23 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 22 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 23 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 590 | 59 | 23 |
| 24:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 24 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 27 |
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Workout Graph
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