web navi 5:00 row
764m
Meters
5:00.0
Time
3:16.3
Pace
38
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 216 |
May 12, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 17 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 |
| 2:00.0 | 7m | 1:11:25.7 | 0 | 300 | |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 22 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 22 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 23 |
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Workout Graph
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