web navi 30:49 row
6,016
Meters
30:49.3
Time
2:33.6
Pace
323
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 215 |
May 14, 2021 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.3 | 6,016 | 2:33.6 | 96 | 631 | 323 | 22 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 22 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 22 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 23 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 23 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 |
| 30:49.3 | 165 | 2:29.3 | 105 | 661 | 9 | 22 |
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Workout Graph
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