web navi 20:06 row
4,074m
Meters
20:06.9
Time
2:28.1
Pace
224
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 224 |
May 16, 2021 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,074m | 2:28.1 | 108 | 670 | 22 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 21 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 22 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 |
| 20:06.9 | 12m | 4:47.5 | 15 | 350 |
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Workout Graph
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