web navi v2000m/3:00r...4 row
5,000m
Meters
23:40.3
Time
2:22.0
Pace
283
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 35:40.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 129 |
May 22, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.3 | 5,000m | 2:22.0 | 122 | 720 | 26 | |
| 9:30.1 | 2,000m | 2:22.5 | 121 | 716 | 27 | |
| r: 3:00 | 18m | |||||
| 7:26.2 | 1,500m | 2:28.7 | 106 | 666 | 26 | |
| r: 3:00 | 18m | |||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 28 | |
| r: 3:00 | 17m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| r: 3:00 | 19m | |||||
| r72m |
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Workout Graph
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