web navi v2000m/3:00r...4 row
5,000m
Meters
22:48.1
Time
2:16.8
Pace
293
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 34:48.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 217 |
May 24, 2021 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.1 | 5,000m | 2:16.8 | 137 | 770 | 24 | |
| 9:24.5 | 2,000m | 2:21.1 | 125 | 728 | 25 | |
| r: 3:00 | 14m | |||||
| 6:53.9 | 1,500m | 2:17.9 | 133 | 758 | 24 | |
| r: 3:00 | 15m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 26 | |
| r: 3:00 | 13m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | |
| r: 3:00 | 27m | |||||
| r69m |
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Workout Graph
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