web navi v2000m/3:00r...4 row
5,000m
Meters
23:00.0
Time
2:18.0
Pace
291
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 216 |
May 25, 2021 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,000m | 2:18.0 | 133 | 758 | 24 | |
| 9:43.0 | 2,000m | 2:25.7 | 113 | 689 | 22 | |
| r: 3:00 | 20m | |||||
| 6:47.5 | 1,500m | 2:15.8 | 140 | 780 | 26 | |
| r: 3:00 | 9m | |||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 24 | |
| r: 3:00 | 14m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| r: 3:00 | 13m | |||||
| r56m |
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Workout Graph
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