web navi 5:00 row
1,021m
Meters
5:00.0
Time
2:26.9
Pace
55
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 214 |
May 29, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 19 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 23 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 25 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 25 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 26 |
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Workout Graph
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