web navi 4x300m/r row
1,200m
Meters
7:03.1
Time
2:56.2
Pace
69
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | |
| Overall Distance | 1,379m |
| Overall Time | 7:03.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 162 |
| Drag Factor | 220 |
June 02, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.1 | 1,200m | 2:56.2 | 64 | 519 | 18 | |
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 26 | |
| 1:51.1 | 300m | 3:05.1 | 55 | 489 | 19 | |
| 2:08.1 | 300m | 3:33.5 | 36 | 423 | 16 | |
| 1:50.3 | 300m | 3:03.8 | 56 | 493 | 17 | |
| r179m |
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Workout Graph
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