web navi 6x1:00/0:20r row
961m
Meters
6:00.0
Time
3:07.3
Pace
44
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,099m |
| Overall Time | 8:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Stroke Count | 193 |
| Drag Factor | 119 |
June 02, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 961m | 3:07.3 | 53 | 483 | 29 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 31 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 32 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 29 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 29 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 29 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 29 | |
| r138m |
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Workout Graph
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