web navi 500m row
500
Meters
1:52.9
Time
1:52.9
Pace
34
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 220 |
July 23, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 23 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 30 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 28 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 28 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 30 |
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Workout Graph
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