web navi 500m row
500m
Meters
2:15.8
Time
2:15.8
Pace
28
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 220 |
July 25, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 25 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 22 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 25 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 23 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 23 |
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Workout Graph
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