web navi 100c row
1,642
Meters
7:17.3
Time
2:13.1
Pace
100
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 179 |
| Drag Factor | 218 |
August 06, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:17.3 | 1,642 | 2:13.1 | 148 | 810 | 100 | 24 |
| 1:31.6 | 336 | 2:16.3 | 138 | 775 | 20 | 24 |
| 1:29.8 | 333 | 2:14.8 | 143 | 791 | 20 | 25 |
| 1:28.4 | 330 | 2:13.9 | 146 | 801 | 20 | 24 |
| 1:24.4 | 324 | 2:10.2 | 158 | 845 | 20 | 26 |
| 1:23.1 | 320 | 2:09.8 | 160 | 850 | 20 | 25 |
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Workout Graph
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