web navi 1000m row
1,000
Meters
4:20.1
Time
2:10.0
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 136 |
August 10, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,000 | 2:10.0 | 159 | 816 | 59 | 28 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 11 | 26 |
| 0:50.9 | 400 | 2:07.2 | 170 | 848 | 12 | 28 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1000 | 13 | 32 |
| 0:54.8 | 800 | 2:17.0 | 136 | 722 | 11 | 28 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 29 |
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Workout Graph
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