web navi 500m row
500m
Meters
2:09.1
Time
2:09.1
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 221 |
August 11, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 21 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 24 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 24 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 21 |
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Workout Graph
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