web navi 100c row
1,569m
Meters
6:45.0
Time
2:09.0
Pace
100
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 170 |
| Drag Factor | 220 |
August 14, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,569m | 2:09.0 | 163 | 860 | 25 |
| 1:33.5 | 336m | 2:19.1 | 130 | 747 | 23 |
| 1:22.2 | 319m | 2:08.8 | 164 | 863 | 26 |
| 1:21.6 | 317m | 2:08.7 | 164 | 864 | 26 |
| 1:20.7 | 314m | 2:08.5 | 165 | 867 | 25 |
| 1:07.0 | 283m | 1:58.3 | 211 | 1026 | 28 |
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Workout Graph
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