web navi 1000m row
1,000
Meters
4:31.8
Time
2:15.9
Pace
56
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 212 |
November 18, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.8 | 1,000 | 2:15.9 | 139 | 741 | 56 | 25 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 24 |
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 12 | 26 |
| 0:53.3 | 600 | 2:13.2 | 148 | 742 | 11 | 26 |
| 0:55.4 | 800 | 2:18.5 | 132 | 714 | 11 | 25 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 713 | 11 | 25 |
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Workout Graph
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