web navi 3x500m/1:00r row
1,500m
Meters
8:03.1
Time
2:41.0
Pace
87
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 11:03.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 165 |
November 21, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.1 | 1,500m | 2:41.0 | 84 | 588 | 21 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 22 | |
| 3:07.3 | 500m | 3:07.3 | 53 | 483 | 19 | |
| r54m |
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Workout Graph
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