web navi 3x500m/1:00r row
1,500m
Meters
6:36.7
Time
2:12.2
Pace
89
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,551m |
| Overall Time | 9:36.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 176 |
| Drag Factor | 169 |
November 22, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.7 | 1,500m | 2:12.2 | 151 | 820 | 26 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | |
| r51m |
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Workout Graph
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