web navi 3x500m/1:00r row
1,500m
Meters
8:44.6
Time
2:54.8
Pace
84
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,544m |
| Overall Time | 11:44.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 148 |
November 23, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.6 | 1,500m | 2:54.8 | 65 | 525 | 20 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 22 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 26 | |
| 3:55.1 | 500m | 3:55.1 | 27 | 392 | 16 | |
| r44m |
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Workout Graph
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