web navi 500m row
500m
Meters
2:06.4
Time
2:06.4
Pace
29
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 230 |
November 25, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 26 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 24 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 27 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 27 |
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Workout Graph
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